Today we are going to talk about core stability, which is the ability to control the position and movement of our body. Having a good control of our body is primary for a cross country skier.
Bruno will describe some exercises to strengthen our abdominal and lumbar muscles such as:
- Bodyweight exercises
- exercises with ercolina upper body power
- TRX exercises
- Kettlebell exercises
- Medicine ball exercises
Several other exercises can be added to the training session.
Like other gym trainings, core stability is a good way to replace outdoor trainings when the weather is bad.
This kind of training doesn’t require fancy gym equipment, which allows us to train at home.
Let’s now watch the video vith a powerful soundtrack by AC/DC
Core stability exercises