Today we are going to talk about an alternative training: walk and leaps with poles.
This kind of exercise is a nice way to strengthen the lower body while doing something different from gym or bike.
When autumn comes, one can substitute bike rides with long walks with poles. It is also a nice opportunity to discover the nature around home.
Leaps with poles is a lactic-acid training, which helps transforming the work done during gym sessions. This work-out should be performed on a hill so that it gets challenging to leap forward.
Let’s watch Bruno Debertolis while he carries out these two kinds of training:
Walk and Leaps with poles videos